Thursday, April 28, 2011

10 Facts We Now Know About Sunscreen

Here is a good article with useful links that is all about using sunscreen. Most of us use sunscreen and actaully know very little about it's chemical makeup. Perhaps this bit of information will help clear up some of the controversies. We are sharing it with permission from Florine at ... http://www.uspharmd.com/blog

With summer on the horizon, we know it’s time to slather on the sunscreen and reapply, but how much do we really know about this magical lotion that’s said to protect against sunburn and prevent skin cancer? For all the mysteries that still remain about the sun and how it affects us, we can rest assured knowing that we have these 10 facts about sunscreen covered:

  1. There is No Evidence that the Chemicals in Sunscreen are Not Safe: Despite ongoing controversy over the safety of the chemicals in sunscreens, most scientists and doctors agree that there is no evidence that sunscreen ingredients are harmful to humans. The argument that sunscreen ingredients are carcinogenic, block vitamin D or alter the body’s hormone system will require further research and experimental studies before any conclusions are drawn.
  2. The Higher the SPF Number, the Smaller the Difference: It’s a common misconception that a higher SPF number means you are doubly or triply protected. A higher number does indicate more protection, but it doesn’t give you two to three times as much protection as one with an SPF 15. Sunscreens with SPF 15 filter out roughly 93 percent of UVB rays and SPF 30 sunscreens filter about 97 percent. The protection slightly increases as the SPF number gets higher, but only by one percent (98) for SPF 50 and two percent (99) for SPF 100 sunscreens. The fact is no one sunscreen will protect you completely.
  3. SPF Numbers Only Refer to UVB Ray Protection: The sun protection factor (SPF) number on sunscreens only measures protection against UVB rays, the skin-burning rays. There is no current FDA-approved rating system for measuring protection from UVA rays, which cause aging of the skin. To ensure coverage against UVB and UVA rays, you should use a "broad-spectrum" sunscreen, or one that contains avobenzone (Parsol 1789), ecamsule, zinc oxide or titanium dioxide.
  4. There’s a Difference Between Waterproof and Water-Resistant Sunscreen: Sunscreens that are labeled "waterproof" or "water-resistant" are slightly different in their chemical makeup and water tolerance. Water-resistant sunscreens can maintain their SPF level after 40 minutes of water exposure, and waterproof sunscreens can maintain their SPF level after 80 minutes of water exposure, according to the FDA. If you’re plan on being in the water or participating in outdoor activities, you should choose a water-resistant or waterproof sunscreen for optimal protection.
  5. Sunscreen Does Not Cause Vitamin D Deficiency: For years, people have blamed sunscreen and dermatologists’ pleas to stay out of the sun as the leading cause for vitamin D deficiency in Americans. However, we now know that there is little to no evidence that shows sunscreens cause vitamin D deficiency, and people can get the recommended amount of vitamin D from other sources than just the sun, such as taking dietary supplements and eating foods like salmon, milk and eggs.
  6. Sunscreen is Not Fail-Safe: We now know that sunscreen is not fail-safe because it is not a guaranteed protection against all of the sun’s harmful rays. There is also no supporting evidence that sunscreens protect you from developing malignant melanoma, the deadliest kind of skin cancer. Sunscreen alone will not fully protect you from the sun or from developing skin cancer. In addition to wearing sunscreen, you should also seek shade, wear protective clothing, avoid peak hours of sun exposure and monitor the UV index.
  7. One Ounce of Sunscreen is Needed to Cover Your Body: We now know that one ounce, equivalent to a full shot glass, is the recommended amount of sunscreen needed to cover your exposed skin. You should apply sunscreen liberally and reapply every two hours, especially after perspiring, swimming or towel-drying. Sunscreen is something you definitely don’t have to go easy on. Don’t forget to protect the often-missed parts of the body, like the lips, ears, hands, feet, neck and scalp.
  8. Everyone Should Use Sunscreen, Regardless of Skin Color: People of all races and ethnicities are at risk for developing skin cancer, and should wear sunscreen to protect themselves from UV radiation. We know that people with fair skin and a large number of freckles and moles have a greater chance of burning and developing skin cancer, but people with darker skin can also burn and develop skin cancer as well. Dark-skinned individuals are also more likely to be diagnosed with skin cancer in the later stages when it is more dangerous and could be fatal.
  9. Sunscreen is Needed in All Types of Weather: Whether it’s sunny, cloudy or snowing outside, you still need sunscreen to stay protected all year long. Ultraviolet rays can do a significant amount of damage even when the sun is not at its hottest. According to the Skin Cancer Foundation, people experience some of the severest sunburns because they did not protect themselves on cloudy days, where up to 40 percent of the sun’s radiation can get through. So, whether you’re hitting the slopes or riding the waves, you need to wear sunscreen in every season and every type of weather.
  10. Sunscreens Have a Maximum Shelf Life of Three Years: According to the FDA, all sunscreens have to be stable at their original strength for at least three years, unless otherwise indicated by an expiration date. Sunscreens lose their effectiveness after three years, especially when the bottle is exposed to direct sunlight, extreme changes in temperature or left open. Sunscreen is said to have a shelf life of three years. However, if you’re using the appropriate amount of sunscreen daily, you shouldn’t have bottles of sunscreen sitting around for more than one year!

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Tuesday, April 26, 2011

Eye care that is safe and effective reduces dark circles and puffiness - Eyelasticity

Eyelasticity is Gentle and Safe



Some people just look tired. They're not hard to spot. They've got wrinkles around their eyes, with dark circles and eye bags to match. Eyes speak of age with the full force of biology. And sometimes that hurts.

Look at the skin-care industry. At $150 Billion spent each year in the United States alone, it's pretty evident that people want to look young. There are skin-care solutions that work. Eyelasticity Age-Defying Eye Therapy is one of them. But sometimes consumers look to a different source...


Botulinum toxin, or botox, is a protein produced by the bacterium closteridium botulinum. You're probably familiar with botox as a cosmetic procedure to reduce wrinkles and produce a more youthful appearance. 

Often associated with celebrities as an alternative to plastic surgery, botox was approved by the FDA in 2002 and is a popular procedure to temporarily "freeze" the facial muscles, which prevents crow's feet and wrinkles from forming.

BTX-A, or cosmetic botox, is an injection. Costing between $300-$700 per treatment, botox is a toxin that paralyzes nerve endings. By freezing specific muscles, botox blocks the neurotransmitters that tell your muscles to contract, preventing wrinkles. The effects typically last between six to eight months.

But there's a dark underbelly to botox that may surprise you. While botox is effective as a temporary measure to reduce wrinkles and preserve youthful features, it's also a neurotoxin that's extremely toxic. In fact, botox is one of the most toxic substances known to man. How potent is that? 

One nanogram of botox per kilogram is enough to cause death. Four kilograms (8.8 U.S. Pounds) of botox is enough to kill the human population of the planet.

Cosmetic botox is a small and diluted version, of course. Side effects include nausea, head aches and bruising. Botox has been linked to deaths in the past, and new research now links botox to muscle weakness, speech disorders and cognitive impairment.

What's unfortunate is that consumers expose themselves to botox to look young. Especially when you consider there's a safer, cheaper and proven solution that produces the same results.

Syn-ake is a synthetic peptide that mimics the muscle-freezing activity of the venom found in the Temple Viper snake. The amino acids in Syn-ake block specific sites in the muscle tissue, as does botox, and prohibits the muscle contractions that create wrinkles, laugh lines and crow's feet.

Slinception has developed a reputation in the skin-care industry as the "topical botox", and with good reason. Clinical studies show that Syn-ake reduces wrinkles in the forehead by up to 52%, making it particularly effective in reducing crow's feet, while preventing damage to the collagen matrix needed for vibrant, durable skin.

Eyelasticity reduces expression lines, dark circles and puffiness around the eyes. Safe, convenient and effective, Eyelasticity is a potent, yet gentle alternative to botox, medically proven to take years off aging eyes. 

In clinical studies, Eyelasticity reduced under-eye puffiness in 90% of volunteers, improved dark circles by 35% and stimulated collagen production by 1,190%.

Kinda makes you wonder why anyone would stick a deadly toxin in their forehead, doesn't it?

Vibrant young eyes are within your reach, without the poisons of botox. Try Eyelasticity Age-Defying Eye Therapy today, and show the world what sexy eyes are all about.

Friday, April 22, 2011

Clear Skin Max Responds to Acne with Strong Anti-Acne Regimin


If you have tried numerous other skin care products to try and eradicate your acne, you’ll know that the majority of them simply do not work.  They use harsh, caustic chemicals which often exacerbate the problem and dry out the delicate skin making you more prone to suffering from premature wrinkles and lines.  
Other treatments include antibiotics or surgical treatments such as microdermabrasion and chemical peels, but as you know antibiotics cannot be used over a long period of time which is no use to an acne sufferer as acne can take time to respond to treatments and you risk doing yourself harm by taking an antibiotic over a prolonged period. Surgical skin treatments are costly (as repeat visits are often required), can be painful and sometimes can leave scarring.

What makes Clear Skin MAX different is that instead of just one product, it is a three step skin care system, a complete solution for your acne targeting each problem area leaving you with crystal clear skin. Clear Skin MAX has thought of not just a solution but also a cure to prevent further breakouts.  

Most people begin to see an improvement in their acne symptoms within just 5 days, that’s under a week! For best results, continue using Clear Skin MAX and within 2-3 weeks, the results are astonishing. Best of all, it is made up of completely natural ingredients, no hidden chemicals, no nasty surprises and no known side effects.

The Clear Skin MAX kit contains: Tea Tree Oil Control Daily Cleansing Gel, Skin Soften and Melanin Expel Essence, Acne Vanisher Mask, Pore Astringent Conditioning Lotion and Acne Treatment Emergency. 

Together the ingredients work to cleanse, open up pores, remove bacteria, refresh, revitalise and moisturise the skin and treat pimples as they appear. The kit is to be used at least twice a day and each product in the kit is designed to work in conjunction with the other to make sure you get optimum results.

Clear Skin MAX can be purchased online from the official website, you also receive free samples of Tava Tea AntI Acne Blend designed to keep your skin healthy from the inside.  Clear Skin MAX comes with a comprehensive 180 day money back guarantee (6 months) money back guarantee so if you are not totally satisfied simply return for a full refund no questions asked. 

They also offer free shipping so with all this is mind Clear Skin MAX is well worth the investment and could be the solution to your skin problems that you have been so desperately seeking.


If you have suffered from acne you will know how devastating and embarrassing it can be. You will also know just how difficult it can be to treat; you have no doubt tried endless over the counter acne products with little success. Antibiotics and other medications can have side effects, some very serious and even if you have no problems and the treatment is working, antibiotics cannot be taken for an extended period of time to ensure your acne does not return so what do you do?

You could choose the brand new revolutionary acne treatment, Clear Skin MAX. It is a 5 step skin care system, available without prescription, completely natural and free of all side effects. Each product works alongside the other to make sure the symptoms are treated, controlled and the chance of further breakouts are reduced.

The 5 main components in Clear Skin MAX are: The Skin Soften and Melanin Expel Essence, Acne Vanishing Mask, Pore Astringent Mask, the Pore Astringent Conditioning Lotion and the Acne Treatment Emergency.  These all help to promote a healthy, clear complexion.

First use the Essence to cleanse your face, then apply the Acne vanishing mask and let it harden for 20 minutes, then wash off with warm water. Then apply the Pore Astringent conditioning lotion which closes the pores again to prevent more spots forming. If you do get an unsightly spot, the Acne Treatment Emergency helps to dry out the spot and refreshes the skin.

An example of ingredients found in each of these products consists of Vitamin E, Menthol, Witch Hazel, Tea Tree Oil, Chamomile Extract to name just a few. So as you can see, Skin Care MAX contains natural and pure ingredients and is safe to use on the skin every day.

Results can be seen within the first 5 days of using the product. If you make Clear Skin MAX a part of your daily routine, your skin will be noticeably clearer in 2-3 weeks. Results from Clear Skin MAX are permanent, not a temporary measure. Even if you are satisfied with the results, you can continue to use the system as long as you wish to prolong your results. 


When ordering Clear Skin MAX, each order comes with free samples of Tava Tea Anti Acne, a powerful green tea that keeps the skin healthy and keeps acne at bay. Shipping is free anywhere in the world and you receive a full money back guarantee of 6 months (180 days) if in the unlikely event Clear Skin MAX does not work for you.


Roduve healthcare solutions



Wednesday, April 20, 2011

10 Most Prestigious Medical Centers in the World

I never would have known this, and if pressed I would have guessed maybe 2 or 3 of these to be in such a list.  Very interesting to learn about the world's most prestigious medical centers.  How many of these have you visited?

Compliments of Masters In Healthcare

The world is full of excellent medical centers all competing to make the newest medical discovery, perform the latest procedure and be a top-performing hospital with the best reputation. These renowned medical centers model excellent clinical practice and dedicated patient care that you just can’t find anywhere. Out of all the prestigious medical centers in the world, these 10 lead the way:
  1. Texas Medical Center: The Texas Medical Center in Houston, Texas, is the largest of its kind. Not only does the TMC have one of the highest volumes of clinical facilities for patient care, basic science and research, but it also has two medical schools, four nursing schools and other specialized institutions. The internationally renowned University of Texas M.D. Anderson Cancer Center is located in the TMC and continually ranks as the No. 1 cancer care hospital in the nation. Patients from all around the world come to the TMC to receive world-class health care from the best doctors around.
  2. Parkway Health Care: Parkway Health Care, located in Singapore, is a world-class health care provider whose16 hospitals span across Asia, Europe and the Middle East. The Singapore medical center has three hospitals with one more under development. Experienced and bright physicians, nurses and scientists make Parkway Health Care a model for patient care and clinical research in Asia and around the world. Parkway also provides a wide variety of specialty care in neuroscience, oncology, cardiology, cellular therapy and many other complex fields of medicine.
  3. Bumrungrad Medical Center: Bumrungrad International Hospital, located in Bangkok, Thailand, is the largest private hospital in Southeast Asia. The prestigious medical center is internationally accredited and has been recognized for its specialty hospitals that offer top-notch care. More than one million patients from all walks of life come to Bumrungrad every year, and a good portion of them are international patients.
  4. American Hospital of Paris: The American Hospital of Paris continues to receive top marks as one of the most prestigious hospitals in the world. It was created in 1906 by a group of Americans living in Paris, who wanted to provide American-trained and English-spoken medical care to other Americans living there. The United States Congress recognized the hospital in 1913, which granted it federal status. Since then, the hospital has grown in size and status in the medical community. The American Hospital of Paris offers superior patient care and continues to be at the forefront of medical research and development.
  5. Mayo Clinic: Mayo Clinic, Saint Marys Hospital and Rochester Methodist Hospital make up the largest integrated medical center in the world, which is the one of the best of its kind. The medical center is located in Rochester, Minnesota, and sees more than 350,000 patients each year. Patients can find just about any medical and surgical specialty here, including its top-ranked departments of pulmonology, orthopedics, kidney disorders and diabetes and endocrinology. Mayo Clinic’s brilliant staff of physicians, nurses, scientists and students makes this one of the most prestigious medical centers in the world, and a model of excellence in patient care, research and medical education.
  6. The London Clinic: The London Clinic is the largest independently owned nonprofit hospital in the United Kingdom and one of the best medical centers in the world. This fully equipped hospital is led by some of the best and brightest physicians, nurses and scientists around. They are experienced and trained to treat a wide range of medical conditions and conduct complex surgical procedures, using state-of-the-art endoscopy tools and robotics. In addition to innovative medical research and procedures, The London Clinic is focused on providing the best individualized patient care possible.
  7. Centro Medico ABC: The ABC Medical Center is a private, not-for-profit institution in Mexico City that’s committed to providing high-quality patient care and educational training in the field of medicine. This prestigious medical center is one of the leading health care systems in Mexico and Latin America. ABC has four specialized medical centers: Neurological, cancer, transplants and nutrition, obesity and metabolic center. Not only does the hospital provide excellent medical care in a wide variety of specialties, but it also has one of the best medical institutions for training future health professionals.
  8. Klinik Hirslanden: Klinik Hirslanden is the principal hospital of the Hirslanden healthcare group in Zurich, Switzerland. The leading private healthcare group in Switzerland is also one of the best medical centers in the world. The medical center is comprised of 13 hospitals and specialized departments that are fully equipped to treat a range of medical conditions. Klinik Hirslanden’s state-of-the-art facilities and modern architecture truly embody the prestige of this excellent medical center.
  9. Matilda Medical Centre: The Matilda Medical Centre is a prestigious medical facility located atop Victoria Peak on Hong Kong Island. This leading name in medicine has a terrific reputation for providing excellent patient care and meeting high clinical and educational standards. The Matilda Medical Centre has a wide range of medical departments, surgical care centers and health assessment services. State-of-the-art equipment, advanced medical procedures and top-notch doctors, nurses and scientists truly make Matilda Medical Centre a model of excellence for the entire medical community.
  10. The Prince of Wales Hospital: The Prince of Wales Hospital (POWH) is Sydney’s major teaching hospital that serves hundreds of thousands of patients yearly. POWH is the recipient of several research grants and is the only Phase I research facility in the Southern Hemisphere. This medical center has about 440 beds and more than 90 percent of them are occupied throughout the year. The brilliant 3,000-person staff handles a wide range of medical conditions inside the hospital and outside through rural outreach services.

Tuesday, April 19, 2011

Advanced HGH Releaser uses Herbal Science to Increase HGH Naturally

By the time we are in our 30’s HGH secretion has already started reducing, as the pituitary gland produces less and less. In fact by the age of 60 most people will have approximately 80% less growth hormone in their system than when they were 20. 

As this decline in HGH continues through our adult life, it’s responsible for many of the signs of aging, such as loss of energy, loss of muscle mass, aging skin, depression and lack of sex drive.

So how do you replace HGH in your body and start to experience the anti-aging effects.

Of course, you can buy pure HGH injections at $20,000+ per year. But you’ll need to find a reputable anti-aging clinic and be brave. The risks can be brutal.

It’s not your own HGH you are injecting obviously, it’s synthetic, so as you can imagine it’s dangerous with regard to side effects.

Or you can try the HGH capsules/tablets/nasal and sub-lingual sprays, but they simply don’t work. The HGH in the tablets are too easily destroyed in your digestive system and the nasal or sub-lingual sprays won’t pass through the skin as the HGH molecule is too big.
Seriously, the best way to raise your HGH levels is to do just that ...
raise your HGH levels And you can do this naturally. 

There really is only one and effective way to increase natural HGH production in the body

Anti-Aging solution . . . HGH Advanced

By utilizing various powerful nutrients, HGHAdvanced™ stimulates your body to release more HGH, without the side effects or risk of synthetic hormones.
It’s extremely important that you get the right nutrients, in the right quantities for the formula to be effective.
HGHAdvanced™ was designed with exactly this in mind.
And remember, the only effective way to ensure you experience all these benefits is to use the most powerful anti-aging HGH releaser, HGH Advanced:
  • No side effects, no health risks. Extremely powerful and effective, but safe and worry free.
  • No Doctors visits, no waiting. You can buy without a prescription.
  • Boosts your own HGH production. The most effective way and exactly how nature intended, without the risks of dangerous foreign hormones.
  • Regain your youthful vigor for less than the cost of a meal out for two.



Thursday, April 14, 2011

Skinception Intensive Stretch Mark Therapy Available Now

Tuesday, April 12, 2011

Improve Health with Krill Oil - Rich in Omega 3 - More Beneficial then Fish Oil

Everest Nutrition Krill Oil - Click here to order!

Krill Oil is the oil harvested from antarctic krill, a shrimp like crustacean that lives deep in the ocean. Scientists and doctors have discovered that ingesting this oil can have amazing affects on your body including a stronger heart, pain-free joints, a better mood, lower cholesterol, easier menstruation and overall better health. 

Krill oil is a miraculous discovery from the deep pure waters of Antarctica that literally beats the pants off fish oil.  When tested head to head by an independent laboratory our Krill oil was found to be 54x more powerful in antioxidant activity than fish oil.

Everest Nutrition Krill Oil found in the deep pure waters of Antarctic is a new generation of Omega-3's that literally beats the pants off fish oil. According to independent laboratories, our Krill oil was found to be 54x more powerful in antioxidant activity than fish oil.

Not all Krill Oil is created equal. What makes this product the Best?

Freshness

Our Krill Oil is guaranteed fresh. It's shipped to you direct from the manufacturer on the same business day you order it.

More Omega-3's

Our Krill Oil has an extremely high level of DHA, EPA’s and astaxanthin, in fact it’s the highest in the industry!

Capliques

Instead of softgels we use Capliques™. These help our Krill Oil last longer while also reducing the fish burps and bad breath that many associate with fish oil.

Quality & Purity

Krill is harvested from the pure waters of Antarctica. This guarantees they are free of impurities. We also produce our Krill Oil in FDA approved facilities that adhere to strict GMP standards.


Acne in Ancient History - Eqyptian, Roman and Greek Acne Perspectives

Roduve Healthcare Soltuions

Egyptian, Roman and Greek Acne perspective

Meaning of the term “acne”


Acne is an old yet one of the commonest skin disorders that usually causes “skin eruptions or pimples” on the face, back, neck and sometimes on arms. 

The term “acne” has been derived from Greek language which means skin eruptions. 


Since very old and ancient times, acne has been regarded as a serious skin disorder that could severely affect human complexion. Therefore, acne is now regarded as one of the most common skin related disorders that persisted even in the most ancient times. Then, however, due to the lack of proper knowledge and research, acne was rather considered as “contagious” disease that could be transmitted from one person to another. 


Historians trace the history of acne through three major ancient civilizations i.e. Egyptian, Roman and Greek.

Acne and ancient Egypt


Archeological records have discovered that even the Pharaohs of Egypt tried to cure the problem and used great efforts for the same. However, due to lack of scientific technology and research, many myths and superstitious beliefs were linked to the cause, signs and symptoms and treatment of acne.


The ancient Egyptians, for example, used magic, spells and charms to treat it. Similarly, Egyptian people living in the third century A.D. believed that the acne disorder was caused from telling lies. Food and certain drinks were also considered to be a major cause of acne in the 14th century. For the same reason, doctors and “hakeems” of eastern medicine used to ask patients to avoid spicy foods and strong beverages. It was not until the second half of the 20th century that significant progress was made in treating the skin disorder.

Acne and ancient Greece


Historical data indicates that in ancient Greece, Aristotle and Hippocrates mentioned of the condition. The ancient Greek physicians certainly recognized acne which they knew as tovoot, a condition which Aristotle describes in sufficient detail for there to be little doubt of the identification. Hippocrates also uses the term, but does not state what he means by it, although his wording suggests that it was a well-known and recognized disease.

Acne and ancient Rome
There have been documented stories about Romans using “warm sitz baths; of sulfur to lessen the symptoms of acne. In fact, historians describe an interesting way of treating the acne in ancient Roman times. It can be said that ancient Rome led the way as the first civilization to treat acne. In Roman Empire times (27 B.C. through 393 A.D.), it was thought that pores could be unclogged and cleansed by mixing sulfur in mineral baths. 

Because this type of cleansing reduced the amount of bacteria-causing acne, it was fairly effective. What's more, because of sulfur's dehydrating abilities, oils that clogged the skin were dried out. Although this was not a perfect cure, the mineral water and sulfur treatment did cause improvement of the signs and symptoms of acne.


Based on the above historical outline, it can be concluded that acne is an old disease with even an older history. From time to time, different cultures and societies have used different methods to address the problem. Thanks to the modern advancements in the field of natural therapy, newer and safer anti acne formulations and systems are now available that will not only successfully treat the problem but will also save you a lot of money.



Tuesday, April 05, 2011

Calcium Ascorbate Powder from Nutribiotic

Calcium Ascorbate Powder, 11 lbsNutriBiotic Calcium Ascorbate is manufactured by dissolving pharmaceutical grade ascorbic acid in a solution with calcium carbonate (mined from the earth). 

NutriBiotic Calcium Ascorbate is a fully reacted compound and not a dry mix of calcium carbonate and   ascorbic acid.

The manufacturing procedure for NutriBiotic Pharmaceutical Grade Ascorbic Acid involves 15 steps. Vegetable starch is broken down into simple sugar (D-Glucose) by the action of heat and enzymes.

The D-Glucose is converted into D-Sorbitol through hydrogenation. 

The D-Sorbitol is then converted into L-Sorbose through fermentation. L-Sorbose is combined with acid at low temperatures. This product is then oxidized with a catalyst, acidified, washed and dried forming L-Gluconic Acid. 

The L-Gluconic Acid is treated with hydrochloric acid forming crude ascorbic acid. The last involves filtering, purifying and milling the crude ascorbic acid into a fine crystalline powder.

Contains no fillers, excipients, lubricants, binders, starch, wheat, soy, milk, egg, yeast, rose hips, animal products, colorings, flavorings or preservatives.

Buy Now or Learn More Here

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