Gaiam Yoga Pilates, Yoga DVDs, Yoga Mats and Related Products

This amazing website called FitnessEquipmentandMore.com is full of useful products for those who seek a natural and healthy way of life.  Gaiam is a company right here in Colorado who provides many progressive products for folks who want to live healthy, including these yoga mats and instructional DVDs. I thought it might be useful to have them listed here for your consideration. The prices are quite low and they have free shipping on every order no matter how much is spent. 

Gaiam Everything Fits Gym Bag Price: 61.99 GAI1137 CSN Stores Gaiam Features: -Eco-chic bag keeps you organized. -Features a zippered pocket, an elastic pocket and a key tether. -Vented outsid...Read More	Gaiam Target Your Abs Kit Price: 45.99 GAI1145 CSN Stores Gaiam Features: -Target your abs kit. -With Rodney Yee, Ana Caban and Jonathan Roche. -Tighten and tone your core with two of our ...Read More	Gaiam Yoga for Beginners Kit with New Props Price: 38.00 GAI1015 CSN Stores Gaiam Yoga for beginners kit includes: -Full-length instruction DVD. -Mat. -Block. -Strap. Features: -Instructor: Rodney Yee and S...Read More
Gaiam Reversible Yoga Mat in Smokey Purple Price: 35.99 GAI1140 CSN Stores Gaiam Features: -Reversible yoga mat. -Color: Smoke Purple. -Offers this extremely supportive yoga mat that is biodegradable. -Mad...Read More	Gaiam Total Body Challenge - Pilates Price: 35.99 GAI1166 CSN Stores Gaiam Total Body Challenge Pilates Kit includes: -Instructional DVD led by Linda Farrell that targets upper body, lower body and a...Read More	Gaiam Reversible Travel Yoga Mat Price: 35.57 GAI1190 CSN Stores Gaiam Features: -Reversible travel yoga mat. -Lightweight travel yoga mat can be folded or rolled into your carry-on so you're rea...Read More
Gaiam Premium Sticky Yoga Mat Price: 34.25 GAI1132 CSN Stores Gaiam Features: -Premium sticky yoga mat. -Color: Chai. -Perfect for the yoga workouts that demand more from your back and your ma...Read More	Gaiam Wisdom Rubber Yoga Mat Price: 32.99 GAI1178 CSN Stores Gaiam Features: -Wisdom rubber yoga mat. -The Gaiam Wisdom Yoga Mat comes in a cooling blue color with an elegant floral print. -L...Read More	Gaiam Restorative Yoga for Vitality Kit with Rodney Yee Price: 32.44 GAI1195 CSN Stores Gaiam Restorative Yoga Kit for Vitality Includes: -Gaiam yoga mat. -D-ring yoga strap to lengthen and align stretches. -Two foam y...Read More
Gaiam Tree Of Life Yoga Mat Price: 31.00 GAI1213 CSN Stores Gaiam Features: -Tree of life yoga mat. -Color: Green. -Durable and chic. -Gaiam's printed Tree of Life mat provides a stable. -No...Read More	Gaiam Key Lime Flower Power Yoga Mat Bag Price: 29.35 GAI1230 CSN Stores Gaiam Features: -Key lime flower power yoga mat bag. -Carry your yoga mat in a fresh Flower Power yoga mat bag. -Keep your mat cle...Read More	Gaiam Thirsty Yoga Towel in Smokey Purple Price: 28.50 GAI1139 CSN Stores Gaiam Features: -Thirsty yoga towels. -Super absorbent. -Color: Smoke Purple. -Microfiber towel wicks away moisture and dries in h...Read More
Gaiam Damask Printed Yoga Mat Price: 27.00 GAI1186 CSN Stores Gaiam Features: -Damask printed yoga mat. -Fresh new color. -Print enlivens our Damask yoga mat. -With a light-tack, cushioned, no...Read More	Gaiam Dragonfly Hydrangea Yoga Mat Price: 27.00 GAI1187 CSN Stores Gaiam Features: -Dragonfly hydrangea yoga mat. -Light-tack, cushioned. -Nonslip surface that's latex free. -Perfect for home or st...Read More	Gaiam Damask Printed Yoga Mat Bag Price: 26.75 GAI1184 CSN Stores Gaiam Features: -Damask printed bag. -Drawstring closure. -Coordinating color and graphics help you to avoid bag mix-up at your st...Read More
Gaiam Cork Yoga Bricks (Set of 2) Price: 25.99 GAI1144 CSN Stores Gaiam Features: -Set of 2 cork yoga bricks. -Made from a sustainably harvested resource. -Lightweight yet extremely durable, stabl...Read More	Gaiam Yoga for Weight Loss Workout Kit Price: 25.99 GAI1214 CSN Stores Gaiam Yoga for Weight Loss Kit Includes: -Two 3 lbs push-up weights. -Multi-purpose rounded foam bolster. -Multi-workout DVD. Feat...Read More	Gaiam Tres Medallions Printed Yoga Mat in Royal Blue Price: 25.50 GAI1047 CSN Stores Gaiam Features: -Tres medallion royal blue yoga mat. -Adorned with four medallions printed on a bright blue mat. -Provides a stabl...Read More
Gaiam Summer Sanders Prenatal Workout DVD Price: 24.99 GAI1049 CSN Stores Gaiam Features: -Summer sanders prenatal workout DVD. -Olympic gold medalist Summer Sanders and her personal trainer, Keri Crocket...Read More	Gaiam AM / PM Yoga for Beginners DVD Price: 24.99 GAI1051 CSN Stores Gaiam Features: -AM / PM Yoga for beginners DVD. -Yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the...Read More	Gaiam Yoga Essentials Blocks (Set of 2) Price: 24.99 GAI1146 CSN Stores Gaiam Features: -Set of 2 yoga essentials blocks. -Lightweight and provides the stability needed for optimal alignment, deeper pos...Read More
Gaiam Prosperity Yoga Mat in Gray with Peony Price: 24.75 GAI1212 CSN Stores Gaiam Features: -Prosperity yoga mat. -Color: Gray. -Peony design. -Durable and chic. -Gaiam's printed prosperity mat provides a s...Read More	Gaiam Emerald Rubber Yoga Mat Price: 24.15 GAI1177 CSN Stores Gaiam Features: -Emerald rubber yoga mat. -Gaiam's solid Emerald Mat provides a stable, non slip surface for any yoga practice. -A...Read More	Gaiam Spring Grass Flower Power Yoga Mat Price: 24.15 GAI1229 CSN Stores Gaiam Features: -Spring grass flower power yoga mat. -Exclusive Flower Power design in Spring Grass color. -Superior cushioning. -...Read More
Gaiam Premium Pilates Mat in Navy Price: 24.15 GAI1232 CSN Stores Gaiam Features: -Premium pilates mat. -Double-thick. -Does not contain latex. -Beveled edge keeps it in place. -Overall Dimensions...Read More	Gaiam Quick Start Yoga for Weight Loss DVD Price: 21.00 GAI1224 CSN Stores Gaiam DVD includes: -30 minutes total body yoga workout for strength, toning and new self confidence. -20 minutes energy balancing...Read More	Gaiam Relaxation and Breathing for Meditation DVD Price: 21.00 GAI1225 CSN Stores Gaiam Features: -Relaxation and breathing for meditation DVD. -Relaxation and breathwork prepare you for meditation, the practice ...Read More
Gaiam Cardio Burn Yoga DVD Price: 21.00 GAI1217 CSN Stores Gaiam Cardio Burn Yoga DVD includes: -Two full workouts: 30 minute and 50 minute. -Interview with Patricia Moreno. -Bonus Yoga Str...Read More	Gaiam Qigong for Cleansing Detox DVD Price: 21.00 GAI1201 CSN Stores Gaiam Features: -Qigong for cleansing detox DVD. -Cleanse your entire body. -Gentle yet powerful combination of slow stretches. -B...Read More	Gaiam Healing Yoga DVD with Rodney Yee Price: 21.00 GAI1202 CSN Stores Gaiam Features: -Healing yoga DVD. -Internationally acclaimed yoga teacher Rodney Yee, who offers five 8 minutes yoga solutions th...Read More

Keep a Daily Diary of Food Intake - You Are What You EAT

A Daily Food Diary Offers Insights into Dietary Needs, Solutions  (article from BistroMD)

If you are what you eat, most people in America ought to be having an identity crisis.

That's because most people really have no idea what they're actually eating every day. Research shows that most people have an idea about what they're eating that is quite a bit off from the reality about what they're eating.

So one of the most effective tools we've used for helping people assess their weight and nutritional issues is the dietary diary. For some, being required to actually write down everything that goes into their mouth can be a real eye-opener. There are people who have looked back over a diary and realized they hadn't eaten a bite of fresh fruit or vegetable for days at a time!

For dieticians, a daily food diary is a critical part of patient assessment and treatment planning, but you can learn an awful lot about yourself, your habits and your needs just by keeping an honest diary for even a few days.

Continue reading this article .....