Exercises that are Bad for Joint Health - Surprise

The 8 Worst Exercises for Your Joints

Contributed by  InsuranceQuotes.Org  (see credits at the end)

Believe it or not, exercise and arthritis go hand in hand. In some ways, exercising helps prevent joint damage and for others it causes damage. If you’re one of the millions of people suffering from joint pain or injuries, it’s important to exercise, but it’s even more crucial that you do the right exercise so that you don’t hurt yourself or make your condition any worse. Check out the eight worst exercises for your joints below.

1. Jumping jacks: Jumping jacks are a great aerobic exercise for burning calories and toning the legs, but this high-impact, whole body movement of jumping up and down can take a major toll on your joints and even lead to injury. This explosive exercise puts a lot of strain on the knees and ankles, and, if done incorrectly or excessively, can cause joint injuries and arthritis.
2. Running: If you have bad knees or a history of knee injury, running may be one of the worst exercises you can do. Running puts an incredible amount of force on your knee, approximately eight times your body weight. This kind of impact may increase the incidence of osteoarthritis, especially when a person runs long-term and for long distances. Depending on your knee health, a good alternative to running might be swimming, cycling, and the elliptical machine.
3. Tennis: Tennis is a challenging sport and a good workout, but it can also take a serious toll on your elbows and knees. In fact, tennis elbow is the name of the painful condition caused by overuse of the tendons that attach to the forearm muscles on the outside of the elbow. As the name suggests, tennis elbow can occur from playing tennis or other racquet sports. In addition to overexerting your elbows, the fast and awkward movements in tennis can also cause severe knee pain and injuries.
4. Boxing: This combat sport isn’t for the weak or the weak-jointed. If you have bad shoulders, wrists, or ankles, it might be best to stay away from boxing. Whether you’re boxing against a punching bag or a person, boxing causes a great deal of strain on your body, especially the joints. Shoulder dislocation and ankle and wrist sprains are extremely painful and extremely common in boxing.

5. Step aerobics: Doing step aerobics is a great way to burn off calories and get your heart pumping quickly. As fun and as satisfying as step aerobics are, they can also cause a great deal of strain and problems for your joints. The repeated motion of stepping, jumping, and bending during step aerobics can wreak havoc on the knees and ankles. Walking, swimming, or cycling may be a better option for those with bad knees or ankles.
6. Jumping rope: Jumping rope is an excellent aerobic exercise when combined with other activities, but it may not be the best choice if you have bad knees. Although the impact of each jump is less forceful than running, jumping rope can still put a great deal of strain on your knees if done long-term. Not to mention, improper jump rope technique can lead to knee, foot, or ankle injury and further damage your joints.
7. Plyometrics: Plyometrics have been used for many years to improve sports performance, speed, power, and many other training goals. These explosive exercises vary in intensity and include a variety of jumping, sprinting, and kicking movements. As great as plyometrics are for well-conditioned individuals, they can be detrimental to one’s joints if done incorrectly. Plyometric exercises generate a large amount of force that can affect the knees, ankles, and other at-risk joints.
8. Stair climbing: Stair climbing is a great exercise for toning up your legs and glutes, but the repetitive climbing motion can also put a great deal of strain on your knees. Stair climbing requires you to repeatedly bend your knees and place your weight on them, which can lead to arthritis and injury if done excessively or incorrectly. If you have knee pain or a history of knee injury, it’s best to avoid activities like this.

About The Author: Desiree Baughman Originally from Indianapolis, Ind., Desiree is the blogger for InsuranceQuotes.org. Before that, Desiree worked in the insurance industry for years, and she still maintains insurance licenses in 46 states. A graduate of Sweet Briar College, Desiree has been writing professionally more than 10 years, ranging from technical writing to creative writing. 

InsuranceQuotes.Org works hard to ensure that you receive engaging insurance news and informative insurance advice every day. We are rapidly becoming a top national publisher for news in the insurance industry and tips. We cover a wide range of insurance topics ranging from life insurance, car insurance, government regulation, business insurance, shifting consumer demands, home insurance, and a host of other insurance topics.

Alive Brand No Iron Added Whole Food Energizer Supplement

Alive Whole Food Energizer Supplement

No Iron Added

Alive! is a Mega Nutrient Whole Food Energizer containing more life giving nutrients from more sources than any other supplement. Alive! is made to the traditionally high standards of Nature's Way. 

Only the best ingredients are used such as chelated minerals, "flash glanced" fruits/veggies, and organically grown mushrooms - all laboratory tested for purity and potency. Alive! nutrients are better absorbed into your blood stream because its tablets disintegrate up to 5X faster than other leading brands.

Serving Size

3 , 60 servings per container (180 tablets per bottle)

Contains

Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients as well as naturally occuring iron

Other Ingredients

Glycerin, Silica, Vegetable Magnesium Stearate, Vegetable Modified Cellulose, Vegetable Modified Cellulose Gum, Vegetable Stearic Acid naturally occuring iron from spirulina, calcium ctirate and calcium carbonate

Made by Nature's Way 

Nature's Way has rigorous standards for their all-natural supplement line. Nature's Way has a vast selection of single herbs and herbal formulas, standardized herbal extracts, phytomedicines, vitamins, minerals, probiotics, homeopathy, and specialty formulas. Nature's Way is dedicated to helping people achieve total nutrition and well-being. Nature's Way has the perfect formula for the whole family. Nature's Way has tablets, capsules, liquids, powders, and veggies caps to fill the preferences of everyone. Nature's Way has all the formulas you need to enhance your health.

Get More Info on Alive!

Supplement Facts Serving Size is 3 Amount Per Serving %DV Amino Acids 225mg * Beta Carotene 10000IU * Biotin, Biotin Triurate 300mcg 100% Boron, Amino Acid Chelate 1mg * Calcium 250mg 25% Chlorophyll 4mg * Choline, Bitartrate 30mg * Chromium Polynicotinate 120mcg 100% Citrus Bioflavonoid Complex 60mg * Copper, Amino Acid Chelate 2mg 100% Digestive Enzyme Blend 100mg * DNA 4mg * Eleuthero Root 50mg * Folic Acid, Folate 400mcg 100% Garden Veggies Blend 100mg * Green Food/Spirulina Blend 500mg * Hesperedin 2mg * Inositol 50mg * Iodine 150mcg 100% Lutein 200mcg * Magnesium 125mg 31% Manganese Amino Acid Chelate 4mg 200% Molybdenum Triuturate 75mcg 100% MycoDefense Mushroom Blend 100mg * Niacinamide 125mg 625% Omega Fatty Acid Seed Blend 100mg * Orchard Fruits Blend 100mg * Paba 25mg * Pantothenic Acid 125mg 1250% Potassium Amino Acid Chelate 50mg 1% Riboflavin, Vitamin B-2 25mg 1471% RNA 14mg * Rutin 25mg * Selenium, Monomethionine 70mcg 100% Sodium 15mg 1% Thiamine, Vitamin B1 25mg 1667% Vitamin A, Retinol Palmitate 5000IU * Vitamin B-12, Cyanacobalamin 200mcg 3333% Vitamin B-6 50mg 2500% Vitamin C 1g 1667% Vitamin D 400IU 100% Vitamin E 200IU 667% Vitamin K, Phytonadione 80mcg 100% Zinc Amino Acid Chelate 15mg 100% *Daily Value (DV) not established. 

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June 1 – 7 is National CPR and AED Awareness Week

Get Trained and Save a Life

Portable AED/Home Defibrillator

Folks this is important Information

National CPR and AED Awareness Week is June 1-7 and spotlights how lives can be saved if more Americans know CPR and how to use an Automated External Defibrillator (AED).

During the week of June 1-7, Red Cross chapters across the country will conduct CPR/AED classes, demonstrations, and events to raise awareness on the importance of CPR and AED training. It is especially important to arm yourself with the ability to save lives by getting trained in CPR and the proper use of an Automated External Defibrillator (AED). Make a commitment to get trained before the summer begins!

Your local Red Cross chapter can give you the training you need to be ready to respond in an emergency situation with skills that can save a life through CPR and AED programs.

Click Here For A National CPR/AED Awareness Week Event Near You

More Information about AEDs 

 "The vision of the American Red Cross is that at least one person in every household (or business location) be trained in life-saving first aid, CPR, and defibrillator use, and that every American be within 4 minutes of a defibrillator". For that reason many families are buying their own defibrillator and keeping it at home for quick response within that 4 minute period. It saves lives!