(this short article contributed by Patricia on women's health)
It's well known that some of the top women's health risks are heart disease, cancer, diabetes and stroke. We also know that making healthy lifestyle choices including eating healthy and being physically active
are key factors in reducing some of these risks.
Losing even a
few pounds can reduce your risk of these illnesses. A healthy diet
combined with a little exercise can give you more energy and a new
outlook on life.
Eating a variety of vegetables, fruits, whole grains and lean proteins like fish, chicken, and low fat dairy is highly recommended, but in our busy lives it's not always easy to break old patterns.
If you want to lose weight but you’re not up for the challenge of meal planning, there are some tasty prepared options, this one is by Bistro MD.
Try some new healthy foods, add a walk, or get on your bicycle. This will boost your metabolism and burn more calories. When you make it a lifestyle change you will see long-term rewarding results.
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